The Pilates Method of physical conditioning was developed by Joseph Pilates in the early 1900s. Alana trains clients of all ages and abilities and tailors her individual and group sessions to meet each client’s specific needs. Alana’s sessions are a full body strength and flexibility workout, with particular focus on the abdominal muscles. These sessions are designed to increase flexibility and strength, improve posture, and decrease stress.

To learn more check out Alana's Quick Tips on the left sidebar. If you don't see what you're looking for, Ask Alana.

alana's pilates features

Pilates for Every Body Video

In this short video Alana teaches some great abdominal exercises to people with 3 distinct body types: a woman who wants to strengthen her core, a man with a tight lower back, and a pregnant woman. Ask Alana which Pilates exercises are best for you!

Alana's News Update

Stroller Workout Class!

Be prepared to lunge, squat, plie, plank, push up, dip, skip, run stairs and meet other moms! The 55-minute Stroller Workout is designed to tighten the abdominal muscles, improve posture and flexibility, and tone and strengthen the seat, thighs, arms and back as you work towards improved cardiovascular health.

When: 5 Wednesdays beginning May 2 and ending May 30. Classes depart at 2pm from the Yummy Mummy Store.