The Pilates Method of physical conditioning was developed by Joseph Pilates in the early 1900s. Alana trains clients of all ages and abilities and tailors her individual and group sessions to meet each client’s specific needs. Alana’s sessions are a full body strength and flexibility workout, with particular focus on the abdominal muscles. These sessions are designed to increase flexibility and strength, improve posture, and decrease stress.

To learn more check out Alana's Quick Tips on the left sidebar. If you don't see what you're looking for, Ask Alana.

alana's pilates features

Pilates for Every Body Video

In this short video Alana teaches some great abdominal exercises to people with 3 distinct body types: a woman who wants to strengthen her core, a man with a tight lower back, and a pregnant woman. Ask Alana which Pilates exercises are best for you!

Alana's News Update

If you or someone you know has been diagnosed with Osteoporosis or low-bone density, please ask me about proper exercise protocol and join me for a "Pilates for Buff Bones" workout!

You can also find out more information about "Pilates for Buff Bones" on the Incorporating Movement website, www.incorporatingmovement.com