The Pilates Method of physical conditioning was developed by Joseph Pilates in the early 1900s. Alana trains clients of all ages and abilities and tailors her individual and group sessions to meet each client’s specific needs. Alana’s sessions are a full body strength and flexibility workout, with particular focus on the abdominal muscles. These sessions are designed to increase flexibility and strength, improve posture, and decrease stress.

To learn more check out Alana's Quick Tips on the left sidebar. If you don't see what you're looking for, Ask Alana.

alana's pilates features

Pilates for Every Body Video

In this short video Alana teaches some great abdominal exercises to people with 3 distinct body types: a woman who wants to strengthen her core, a man with a tight lower back, and a pregnant woman. Ask Alana which Pilates exercises are best for you!

Alana's News Update

Looking for ways to end back pain from long hours at your desk? Subscribe to Alana's newsletter for some back saving tips

Hey Mamas! Come join me in Central Park for a Pilates based stroller class! I designed the class with Randi Stone, "PIlates Instructor to the Stars." The class is a fun mix of Pilates and cardio. Get Movin', Mama! www.movinmamas.com