Pilates News About Alana

	August 20, 2009 - Seventeen September 2009 In the 3 page pull-out feature entitled, ³Sneaky Ways to Get Toned,² Alana offers Pilates-inspired routines to help you get toned while following your everyday routine. seventeen.pdf
	July 7, 2009 - Modern Bride August/September 2009 In the feature entitled, ³Stop Hunching,² Alana offered an easy exercise to help avoid looking like a human question mark. AReed_Modern_Bride.jpg
	June 23, 2009 - All You Magazine June 2009 In the feature entitled, ³Build Strong Bones,² Alana offered three easy exercises to improve the strength of bones. All You Magazine.jpg
	June 9, 2009 - Bridal Guide July/August In the feature entitled, ³Fab Abs,² Alana Reed offered an easy exercise to help transform your abs, shoulders and arms. Bridal Guide July August.jpg
	June 8, 2009 - Woman's World June 2009 In the feature entitled, ³Look Fabulous In Shorts,² Alana Reed offered two easy exercises to give legs great definition: inner-thigh firmers and calf-sculpting raises. Woman's World.jpg
	May 20, 2009 - Diets In Review Alana was featured in Diets In Review. Alana discusses 5 benefits of Pilates http://www.dietsinreview.com/diet_column/05/alana-reeds-5-benefits-of-pilates/
	April 28, 2009 - Details Magazine In the feature, entitled, “Save Your Body From Office Strain” Alana Reed offered her expert advice on how to avoid back and neck pain when at the office. AlanaReed-Details.pdf
	April 21, 2009 - Living Well Weddings Here's the description of Living Well Weddings: The feature, entitled, “The Pilates Method for Brides” included five of Alana’s Pilates maneuvers that can help transform the stomach, shoulders,arms, chest and back for brides to be. AlanaReed_LivingWellWeddings.pdf
	April 3, 2009 - American Baby Alana was featured in the “Fitness” section of the April 2009 issue of American Baby. AlanaReed_AmericanBaby.pdf
	March 24, 2009 - Fitness Magazine The Ultimate Bone Boosting Workout. This routine targets your biggest danger zones: shoulders, arms, spine, wrists, hips, and legs. Complete the circuit twice every other day. http://www.fitnessmagazine.com
	February 12, 2009 - Woman's World Alana was featured as the sole expert voice in an article entitled “Boost Your Bone Health” where she provided two simple exercises that “can help your bones stay strong and dense – and help stall or even reverse the loss [of bone mass]!” The article includes two color photos of a model in Alana’s wall-sit and quadraped exercise poses and credits AlanaReedPilates.com for providing the moves. AR_Womans-World_Feb09.pdf
	January 26, 2009 - Chicago Bride In the article, Alana discusses her work with brides, specifically one local Chicago bride, and how beneficial the Pilates method is in preparing for the big day. Alana also provides “five Pilates maneuvers that can help transform your stomach, shoulders, arms, chest and back for a knock-out body on your wedding day” AlanaReed_Chicago-Bride-Winter-09.pdf
	January 22, 2009 - Alana on Martha Stewart Radio Alana was a guest on Martha Stewart Radio Morning Living on January 22 at 10:30 am. http://www.marthastewart.com/radio
	January 15, 2009 - Westchester Parent Alana Reed’s bylined article “Mommy & Me Pilates,” was published in the “Family Health” section of the January 2009 edition of Westchester Parent.In the article, Alana provides “five Pilates maneuvers recommended for new mothers who need to decrease the burden on their back without missing any time with their new baby.” AlanaReed_WestchesterParent_Jan09.pdf
	December 30, 2007 - New York Resident Alana Reed’s New Year's Resolution's article appearing in the New York Resident magazine. AlanaReed_NYResident_12.30.08.pdf